Do you get your five serves of veggies a day? If meeting your daily vegetable intake recommendations seems challenging with your busy schedule, there's a convenient alternative to ensure you receive all the essential vitamins and minerals for a healthy lifestyle.
Supplementing with a daily greens powder is one of the easiest and most cost-effective ways to complement your existing diet and boost your energy, digestion, skin and long-term health.
In this article, we'll unpack the top 7 greens powder benefits and some frequently asked questions we receive here at Melrose.
What Do Greens Do For You?
So, what do greens do for you?
From detoxification to skin health and beyond, the potential health benefits of greens powder are nothing short of incredible:
Detoxification
A popular greens powder benefit is its ability to help detoxify your body . Leafy greens are essential for phase 1 and phase 2 of liver detoxification , meaning your body can eliminate toxins, heavy metals and hormones rather than re-circulating them.
Supplementing your diet with greens powder helps achieve adequate detoxification, allowing your liver to stay healthy while supporting your digestive system to eliminate waste effectively.
Absorption
Bioavailability is a huge benefit of greens powder, as it allows nutrients to be absorbed by your body almost straight away.
This not only means you obtain maximum health benefits, but you'll also get a boost in energy levels right after you've taken it.
Gut Health
One of the nutritional benefits of greens powder is that it acts as a plant-based prebiotic, making it great for your gut and digestive health.
Greens powder dietary supplements are high in fibre, which acts as food for our good bacteria, allowing them to thrive and produce short-chain fatty acids such as butyrate. In turn, butyrate has a natural anti-inflammatory effect on the gut and supports our immune health .
Greens powder supplements are also high in vitamin C, an antioxidant that strengthens our gut barrier function against potential pathogens.
Convenience
We all know we should eat more fruits and vegetables, but the reality is that we are often time-poor, tired, or simply staring into an empty fruit and vegetable drawer.
Having a greens powder on hand means you never have to miss out on the essential nutrients you need to thrive just because life gets in the way of following a healthy diet.
Versatility
Not sure how to take greens powder? One of its benefits is that there isn't a right or wrong way to take it!
Green powders are traditionally consumed in a glass of water or your favourite fresh fruit smoothie, but there are so many other ways to include greens powder in a well-balanced diet.
Here are just a few ideas:
- Stir it through a glass of herbal tea or milk
- Mix it in with your porridge or pancake batter
- Sprinkle it on your salads, roast veggies, scrambled eggs and soups
- Make protein ball power snacks with it
- Add it to your homemade protein balls
Skin Health
Greens powder benefits also extend to your skin, hair and nails.
Many of the nutrients found in greens powder, including vitamins C, A and E and folate are all essential to supporting skin health and circulation. Folic acid is essential for healthy cell growth , which maintains glowing and healthy skin, as well as strong hair and nails.
So, when you regularly take your greens powder, you'll not only feel more energised but also enjoy glowing skin and hair.
Long-Term Health
The last benefit of drinking greens powder we'll discuss is its ability to reduce inflammation in the body. Greens powder is rich in powerful antioxidants which act to offset free radical damage caused by reactive oxygen species.
This down-regulates inflammation and reduces your risk of inflammatory-related chronic diseases including arthritis, type 2 diabetes and obesity.
And after all, managing inflammation is the key to long-term health and quality of life.
